8 December 2013
by Tiago Costa
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Things keep going road to IM. Yesterday after some equipment trouble we managed to complete 100km on the bike, going at 35/38km/h a good part of the ride (which is waaaaay above my regular speed average) – I was drafting … Continue reading
24 November 2013
by Tiago Costa
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While the real deal will only start in January I have been trying to gain some endurance, specially on the bike and in the water. Yesterday I had a really nice brick putting together 90m on the swimming pool, 60m … Continue reading
12 November 2013
by Tiago Costa
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On the 6th October of 2013 I ran my 4th marathon. Even tough I was not as excited as on the previous races, a marathon is a marathon and those 42.195m should always be respected. This is the first time … Continue reading
7 October 2013
by Tiago Costa
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Just a bit more than a week before my 4th marathon and at a time when I am increasing my training volume after the summer I came across this interesting yet scary TEDx video: Dr. James O’Keefe Jr. is a … Continue reading
30 July 2013
by Tiago Costa
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After about 10 weeks with this idea drilling my head very often I have finally committed to it. Upon completing the Half Ironman in Lisboa getting back to training was not so easy. It was not that I wouldn’t want … Continue reading
5 May 2013
by Tiago Costa
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After a bit more than half a year of triathlon training I am now a proud Half Ironman 70.3 Finisher! Hell yeaaaah! Today we swam 1.900m, cycled 90km and ran 21.1km in the Lisboa International Triathlon under clear blue skies … Continue reading
22 April 2013
by Tiago Costa
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Just a quick post to recap on training. After a few weeks of biking only on the weekends I came to the conclusion it would not be enough, so I started training once or twice during weekdays. I have only … Continue reading
26 March 2013
by Tiago Costa
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I just came across this great post from ALA – read it here. I could really relate to the story being told about wireframing. Everytime we do create wireframes it is hard for our Clients to realize and focus that … Continue reading
11 March 2013
by Tiago Costa
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I just found this article shared on Facebook “Disruptions: Digital Era Redefining Etiquette” and it is very related to the one I wrote more than a year ago “Is this email productivity or just plain rudeness?” Let me highlight the … Continue reading
4 February 2013
by Tiago Costa
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Just a quick recap on my current training for the thing 🙂 First of all I haven’t a written plan, on purpose, because that would lead to disappointment since my work life is very intense, so I try to fit … Continue reading