5 August 2018
by Tiago Costa
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Well I guess that this is becoming kind of an habit, even if it is ever less frequent I am, again, writing this on a A320 flying back home from Frankfurt. About one year ago, after failing to race Ironman Austria … Continue reading
9 August 2015
by Tiago Costa
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It’s now three weeks since I completed my second Ironman. This time I chose Zurich basically because when I took the decision it was the only race in Europe still open for registration on the 1st January – yeah, call … Continue reading
17 May 2015
by Tiago Costa
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This year we have been specially busy. Not only because of sports (another Ironman training in progress) but also because finally the economic activity is picking up here in Portugal, meaning an additional (and very welcome) load at work! On … Continue reading
20 December 2014
by Tiago Costa
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It’s been a long time since I last posted here, anyway I will write some lines to update on some sports related stuff 🙂 After racing Ironman Frankfurt I entered another 3 big races for the year: – Viana do … Continue reading
24 June 2014
by Tiago Costa
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After some peak training weeks logging up to 25 training hours in a single week I’m ready for the dreaded taper. We are at less than 2 weeks from race day and by now I’m really looking forward to it. … Continue reading
8 June 2014
by Tiago Costa
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Last weekend I’ve ran my last preparation race for the Ironman. This time it was the first edition of Sevilla’s half ironman distance triathlon. I have also ran Iberman at Ayamonte Spain and of course, Lisbon Triathlon. This were the … Continue reading
8 May 2014
by Tiago Costa
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It has been a while since I last wrote here. Things have been pretty hectic between work, family and training – well I might as well say life is being pretty hectic! Anyway I’m enjoying all of this, I feel … Continue reading
8 December 2013
by Tiago Costa
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Things keep going road to IM. Yesterday after some equipment trouble we managed to complete 100km on the bike, going at 35/38km/h a good part of the ride (which is waaaaay above my regular speed average) – I was drafting … Continue reading
24 November 2013
by Tiago Costa
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While the real deal will only start in January I have been trying to gain some endurance, specially on the bike and in the water. Yesterday I had a really nice brick putting together 90m on the swimming pool, 60m … Continue reading
12 November 2013
by Tiago Costa
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On the 6th October of 2013 I ran my 4th marathon. Even tough I was not as excited as on the previous races, a marathon is a marathon and those 42.195m should always be respected. This is the first time … Continue reading