1 August 2011
by Tiago Costa
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This post is sort of a personal note. I have been logging about 30km a week, on average, since I came back from Barcelona’s marathon; this is, after about 4/5 weeks that I was down after the race because my … Continue reading
11 July 2011
by Tiago Costa
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I just started reading this old (2005!) article from Paul Graham because I found it linked on Quora where someone is trying to get a hold of opinions how how hard or how easy it is to develop a web … Continue reading
18 April 2011
by Tiago Costa
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Since I started running I have been trying a couple of different running shoes. Just like lots of people (I think) I first started out with Nike. Why? Because Nike is a brand with a very high awareness and they … Continue reading
15 April 2011
by Tiago Costa
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Very nice video of the kitesurf waves championship happening in Lanzarote, with the presence of some portuguese riders (kudos to Inês Correia & Paulino Pereira)! I miss sharks bay in Sal – Cape Vert. I really prefer waves compared to … Continue reading
4 April 2011
by Tiago Costa
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Having spent most of Saturday working and sorting K9 issues, I found a couple of hours on Sunday afternoon to go kiting. We had a nice session with 17-19knots, a bit gusty like you would expect at this time of … Continue reading
28 March 2011
by Tiago Costa
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For all of you running freaks out there just feel free to download the Excel file at the end of this post. With it you can find your timetable for any given run, just by inputing your desired running pace. … Continue reading
28 March 2011
by Tiago Costa
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It was already 3 weeks ago (6th March 2011) but I had’t found the time to write about it This was my first marathon but I have been running some 10k and half marathons in Portugal for the last 3 … Continue reading
19 February 2011
by Tiago Costa
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Mitu Monteiro is currently my favorite kitesurf wave rider out there. He is sponsored by F-One and he is from Santa Maria – Sal Island in Cape Vert. There are really excelent kitesurfers in Sal since they have very good … Continue reading
13 February 2011
by Tiago Costa
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Today as usual I went for a nice training run in the morning. A few minutes after waking up the weather changed and it started raining with lots of wind (I was already expecting that because I keep tabs on … Continue reading
5 February 2011
by Tiago Costa
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If it felt good, you didn’t push hard enough. It’s supposed to hurt like hell. Continue reading