28 March 2011
by Tiago Costa
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It was already 3 weeks ago (6th March 2011) but I had’t found the time to write about it This was my first marathon but I have been running some 10k and half marathons in Portugal for the last 3 … Continue reading
15 February 2011
by Tiago Costa
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This is a great story on running by Cristopher McDougall. In this TED Talk he tells us why the human’s started running and comes forward with a theory about the “hunting pack”. If running means anything to you I’m sure … Continue reading
13 February 2011
by Tiago Costa
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Today as usual I went for a nice training run in the morning. A few minutes after waking up the weather changed and it started raining with lots of wind (I was already expecting that because I keep tabs on … Continue reading
5 February 2011
by Tiago Costa
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If it felt good, you didn’t push hard enough. It’s supposed to hurt like hell. Continue reading